Stress Free: 10 Simple Ways to Eliminate Stress and Achieve Inner Peace (Stress Management Techniques for Life, Stress Test, Stress Free Living, Stress Reduction), by Sophia Moreau
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Stress Free: 10 Simple Ways to Eliminate Stress and Achieve Inner Peace (Stress Management Techniques for Life, Stress Test, Stress Free Living, Stress Reduction), by Sophia Moreau
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Stress Free: 10 Simple Ways to Eliminate Stress and Achieve Inner Peace Are you tired of feeling stressed, frazzled, and weary? Imagine how it would feel to be completely peaceful, calm, and balanced - to be stress-free. In this delightful book, Sophia Moreau offers a remarkably thoughtful, friendly, and practical guide to stress management - to achieving the kind of natural peace, calm, and balance that most people spend a lifetime only wishing for. In these pages you will learn: - How to come to grips with the real price you are paying for your stress load - How to stop arguing with your reality - How to re-examine the whole concept of work/life balance - How to practice the ancient art of mindfulness - How to make healthful eating a top priority - How to increase your level of physical activity - How to get more sleep - How to eliminate some bad habits - How to find practical solutions for your key stressors - How to embrace proven relaxation techniques Don't passively wait for stress to just magically disappear from your life. Take control and download this book now! Stress Free: 10 Simple Ways to Eliminate Stress and Achieve Inner Peace
Stress Free: 10 Simple Ways to Eliminate Stress and Achieve Inner Peace (Stress Management Techniques for Life, Stress Test, Stress Free Living, Stress Reduction), by Sophia Moreau- Amazon Sales Rank: #190998 in eBooks
- Published on: 2015-06-02
- Released on: 2015-06-02
- Format: Kindle eBook
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Most helpful customer reviews
0 of 0 people found the following review helpful. Stress is not good for your health and if we are not careful ... By J Grey We all have way too much stress in our lives and we are never taught properly how to deal with it.This book will teach you that!Stress is not good for your health and if we are not careful then we are going to do ourselvges more damage than we realise.I will do my best to implement what i learntin this bookThanks
0 of 0 people found the following review helpful. Very nice read. Easily digestible book By Lexi Very nice read. Easily digestible book. The author provides actionable steps we can take to eliminate stress. Stress is a real killer.. unfortunately most of of us don't realize it because it until it physically manifests itself as illness. Great little book for those looking for ways out of a stressful life.
0 of 0 people found the following review helpful. stress free book By C.N. I know from experience that the insights in this book work. I was glad to see them mentioning removing certain things from your diet that can stress adrenal glands and make it hard to sleep. I also enjoyed the relaxation tips. I think this book is a great start for people with chronic stress issues.
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