Anger: Natural Treatments To Manage Frustration And Stress, by James Seals
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Anger: Natural Treatments To Manage Frustration And Stress, by James Seals
Best PDF Ebook Anger: Natural Treatments To Manage Frustration And Stress, by James Seals
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Anger: Natural Treatments To Manage Frustration And Stress, by James Seals- Amazon Sales Rank: #883823 in Books
- Published on: 2015-06-22
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .17" w x 6.00" l, .25 pounds
- Binding: Paperback
- 74 pages
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Most helpful customer reviews
2 of 2 people found the following review helpful. Great book for self help to manage anger. By BC This is such a great book. Whether you get too angry or irritable, there are ways in here on how to manage that stress and become a happier person. These are tools that you can use for the rest of your life. Great book for self help!
1 of 1 people found the following review helpful. Extremely helpful, for all types of people! By JoAnne McKenna I was very happy with this book. I'm naturally someone who represses their anger, and it was very helpful to learn that this is not healthy for me, even less healthy than outbursts of anger. I love how the author describes the physiology of getting angry and what it does to your health. It was good to hear from someone that you can't avoid all situations that make you angry and you can't always avoid becoming angry. The part really struck home for me, but I think this book is for anyone who has anger issues, whether they're suppressed or whether they are things that you express regularly, both verbally and physically. While I read it because I feel I don't express anger well, this book is excellent and mostly geared to people who let too much anger control them. I will be reading this book again in the future.
1 of 1 people found the following review helpful. As much as I'm glad that I finished reading this book and read every ... By Quinn Dex As much as I'm glad that I finished reading this book and read every single word in it thoroughly , as much as I'll miss reading it every day.This wasn't just a book, it was really a very rich experience for me, it was such a helpful coach.This book helped me know deeply about the emotion of anger and what it is telling me about my lifestyle. It made me more aware of the sources of my anger, and helped be more mindful about my anger.This book has some very helpful ideas on taking down my own anger levels and reducing my stress. Working in customer relations, I think it will also help me deal with those customers who just can't scream loud enough.
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