What to Eat When You're Pregnant: A Week-by-Week Guide to Support Your Health and Your Baby's Development, by Dr. Nicole M. Avena
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What to Eat When You're Pregnant: A Week-by-Week Guide to Support Your Health and Your Baby's Development, by Dr. Nicole M. Avena
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An approachable guide to what to eat--as opposed to what to avoid--while pregnant and nursing, to support the mother's health and the baby's development during each stage of pregnancy, with 50 recipes. New research suggests that the foods you eat during pregnancy can have lasting effects on your baby’s brain development and behavior, as well as your waistline. Drawing from the fields of medicine, nutrition, and psychology, this easy-to-follow guide, which also includes 50 recipes, gives you a clear understanding of what your body really needs and how certain foods contribute to the development of a healthy and happy baby.
What to Eat When You're Pregnant: A Week-by-Week Guide to Support Your Health and Your Baby's Development, by Dr. Nicole M. Avena- Amazon Sales Rank: #4926 in Books
- Brand: Avena, Nicole M.
- Published on: 2015-06-09
- Released on: 2015-06-09
- Original language: English
- Number of items: 1
- Dimensions: 9.20" h x .60" w x 6.10" l, .81 pounds
- Binding: Paperback
- 240 pages
Review “What a woman eats while she is pregnant has a profound and lasting effect on her baby’s health. What to Eat When You’re Pregnant should be given to every future mom at her very first doctor’s appointment!” —Laurie David, author of The Family Cooks and co-executive producer of Fed Up“New research shows that when you're eating for two, your diet can have profound affects on your baby. In this smart and easy-to-follow guide--which also features simple and delicious recipes--Dr. Nicole Avena tells moms-to-be how to give their babies a healthy start in life by eating foods that support baby’s development and keep mom feeling nourished and satisfied. A copy of this book should be on every pregnant woman’s bookshelf.”—Mark Hyman, MD, author of the #1 New York Times bestseller The Blood Sugar Solution and director of the Cleveland Clinic Center for Functional Medicine"What expectant mom would not want to read this book? What to Eat When You're Pregnant is not just scientifically rigorous, it's also immensely practical. Dr. Nicole M. Avena provides nutritionally sound food suggestions (and recipes) for each week of fetal development so pregnant women know what they should and should not be eating to help their babies thrive. If you want to protect your baby from food issues and obesity when he or she grows up--read this book!" —Vera Tarman, MD, medical director of Renascent"Dr. Nicole Avena is a renowned expert in the fields of neuroscience, nutrition, and obesity research. In her latest book, What to Eat When You're Pregnant, she has applied her expertise to create a week-by-week guide for moms-to-be. What to Eat When You're Pregnant provides solid information about which nutrients, vitamins, and minerals your body needs during each week of your pregnancy and what foods to add to your diet to nourish your body and your growing baby. The recipes are easy to follow and can easily be adapted to fit any dietary preferences." —Dr. Alexis Conason, psychologist and research associate at New York's Mount Sinai-St. Luke's Hospital"What to Eat When You're Pregnant is a comprehensive guide recommended for ALL women contemplating the journey of pregnancy and motherhood; it's a great read for the fathers as well! This is an excellent resource that should be available to expectant mothers in obstetrician/gynecologist medical practices nationwide." —Joy Ohayia, PhD, producer and host of The Dr. Joy Show and total wellness practical advisor
About the Author DR. NICOLE M. AVENA is the mother of a six-year-old daughter; a research neuroscientist at Mount Sinai School of Medicine in New York City; an expert in the fields of nutrition, diet, and addiction; and the co-author of Why Diets Fail: Science Explains How to End Cravings, Lose Weight, and Get Healthy. She received a PhD in neuroscience and psychology from Princeton University, followed by a postdoctoral fellowship in molecular biology at The Rockefeller University in New York City. Her research has been featured in Shape, Men's Health, Glamour, Details, Women's Health, Prevention, Oxygen, and Fitness, and she regularly appears on television, including The Dr. Oz Show, the Hallmark Channel, and Good Day NY. She makes public speaking appearances throughout the US, Europe, and Asia. Dr. Avena has written extensively on topics related to food, addiction, obesity, and eating disorders, and she writes the Food Junkie blog for Psychology Today.
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Most helpful customer reviews
43 of 50 people found the following review helpful. Not too sure about this one.... By A.C. To be fair I have not finished it and will complete my review when I do. But it has quite a bit of I suppose "harsh truths" or fear based information at the beginning. I get the feeling if you are overweight or obese you have no chance of having a healthy/ normal child according to this woman. Or you do have a chance but it has a doom and gloom approach and the author even uses those words. I will give it a chance but it reminds me of What to Expect When you're expecting a bit...too fear based. I am interested in the recipes and again will update my review upon completion but I suggest sending a sample to your kindle to get a feel for it before purchase.
48 of 58 people found the following review helpful. Full of fear-based "guidance" By wildflower_77 This is my first Amazon review, which I was compelled to write about this book in order to warn pregnant women out there against wasting their money on it. This book is preachy and PACKED with fearmongering about gaining too much weight. From page one, it's the sole focus. Believe me, I get it, but why do you think I bought this book? Not just to find out how I can use my diet to provide the nutrition my baby can benefit from but also to try to AVOID excessive weight gain! I highly doubt the extreme overeaters she constantly refers to in a negative, semi-threatening light are the ones reading this book, so why does she waste so much time preaching to the converted? And then, as one other reviewer mentioned, she makes it sound like if you're already overweight, you're totally screwed, and that you might as well forget having any kind of healthy pregnancy free from major health incidents for you or your baby. As someone who is already starting out with a little extra pudge (but not obese by any means), I instantly began to fear for the health and safety of my baby and my body. I didn't buy this book to feel scared and judged! Don't waste your money--I'm sure there are better books out there.
6 of 6 people found the following review helpful. Get this book By Em I do not know why anyone would have written a bad review on this book. The author, Dr. Nichole M. Avena, clearly states that the chapter on weight can be scary. However, there are no scare tactics frightening women into any one believe. This book is based on research and facts. The recipes are easy and delicious which is a great bonus. Do yourself a favor and get this book. The earlier the better.
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