"Improve Your Relationships EQ by Improving Your Attachment Style", by Isabel B. Kirk LPC
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"Improve Your Relationships EQ by Improving Your Attachment Style", by Isabel B. Kirk LPC
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This book is about how to heal the aspects that unconsciously get in the way for people to enjoy healthy relationships. While research shows that relationships are the main source of happiness, they can also bring a lot of pain to people’s lives. Why does that happen? Because unfortunately it is not all a matter of love. Unfortunately close to half percent of the general population, it means people like you and me, struggle with relationships issues. Now there is scientific information about what causes it and how to go about it so we don't have to continue to hurt each other or spin around in vicious cycle. And that is what this book is all about. Most people think it is a problem of communication, but it is not. That is a symptom. The real problem is the attachment style that people have and the combinations people make. People are complex human beings and therefore so are relationships. Most people have complex psychological histories that are far from ideal and without self awareness and some work, they are prompt to just repeat those patterns and get in their on way. That is what this book is all about. About awareness and if you are motivated enough you can follow the pathway to change the aspects that you can and accept with compassion the ones that we cannot (about your and your partner). In this book you won’t find quick fixes, magic solutions or easy steps that will get you the love you want right after you finish reading it. There are plenty of excellent books out there by the experts in the relationships field. The problem is that most people cannot follow the wonderful advice because there are some deeper underlying issues that need to be addressed before that: your attachment style. In general, your attachment unconsciously determines your thoughts, needs, emotions …so in the same way that people can’t just stop drinking or using drugs, in the same way people can’t just follow the advice from a book. That would be great! We need some preparation work, so you don’t end up defeated or more frustrated. That is why this book different: It contains basic and powerful information about how attachment theory explains the way we feel and behave in relationships, how even though certain matches don’t seem to be what we want at first sight might be what we need in the end, and the pathway with many exercises to put in practice individually and with a partner (if available) to achieve long term results. So the love science made it simple for anybody to get a quick grab of it and hands on practices to start working right away… you won’t get lost understanding the deep concepts and give up half way. And finally, because you won’t find all the solutions by reading this book, it provides you with enough awareness and information through out so you can determine if professional help is needed and how to look for it. Let’s be realistic, not most people will get the results wanted just by reading a book (some will), but you will definitely gain understanding of the problem and options to solve it. Our style of attachment affects everything from our partner selection to how well our relationships progress to, sadly, how they end. That is why recognizing our attachment pattern can help us understand our strengths and vulnerabilities in a relationship. An attachment pattern is established in early childhood attachments and continues to function as a working model for relationships in adulthood. Ah! and if that isn’t enough…. let me tell you that by improving your attachment style, you won’t only improve your relationships but your overall wellbeing. A secure attachment style significantly determines your health, happiness and capacity for finding balance in life. So get it now and once for all find out why you are the way you are and some aspects of your life don’t go the way you wish.
"Improve Your Relationships EQ by Improving Your Attachment Style", by Isabel B. Kirk LPC- Amazon Sales Rank: #1053460 in eBooks
- Published on: 2015-06-27
- Released on: 2015-06-27
- Format: Kindle eBook
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Most helpful customer reviews
1 of 1 people found the following review helpful. Enjoyable, Informative and Thought-Provoking By EC If you are interested in connecting with other human beings in effective and satisfying ways, then understanding something about what psychologists call “attachment” and the role it plays in your relationships will be helpful — maybe essential. Ms. Kirk’s book is a fine — and enjoyable! — way to acquire this understanding and maybe, along the way, learn something important that you didn't know about yourself.
0 of 0 people found the following review helpful. Intelligent. Insightful. Empowering. A must read. By Amazon Customer After years of bad relationships, uncomfortable breakups, and serious heartbreak, I wanted to understand the question no one seems to have an answer to - what is a healthy relationship?I accidentally stumbled across this book, which in the first few pages, provided the elegant solution to the problem I had paid therapists to solve for close to a decade:"Needs in a relationship are equal."This insight was mind boggling; it required an introspection and self love we aren't naturally equipped with. I had to ask myself, for the first time in life: "What are my needs?", "What needs do I need another person to meet for me?", "How can I get my needs elsewhere if my partner cannot provide them?" Suddenly, I needed to sit with myself and think about who I was as a human, and what kinds of emotional things I need to be happy.The author doesn't provide some "Meaning of Christmas Story" answer on how to cultivate better relationships in your life. Kirk is clear that it isn't about not "finding the 'right' one yet" or not "falling in love". She intelligently de romanticizes romance, writing that good relationships aren't spontaneous, they aren't easy - it takes work.Though this work, which she provides steps for in her book, can be difficult and at times overwhelming, this book offers a message of hope - you CAN have fulfilling relationships. You CAN have healthy dynamics with another human, and you CAN feel more fulfilled with yourself while doing it.If you are tired of chasing bad relationships and want to get to the bottom of yourself and others, read this book.Highly recommend.
0 of 0 people found the following review helpful. Enhance Your Couple Connection By Seasoned Couple Therapist I have been a couple therapist for over twenty years, and have longed for a pithy book such as this one that encourages couples to consider with compassion both their own and their partner's attachment style without overwhelming them with psychological theory. Finally Mr. Kirk has delivered an accessible book that supports conflicted couples in refocusing their attention on the only one in the relationship either one can do anything about -- him or herself! This e-book provides tools for each member of a couple to build self-awareness and encourages the reader to be curious about what may be motivating their partner's difficult/triggered behaviors; this is helpful not to support cheap forgiveness but rather to encourage self and relationship care at a deeper level than most couples who show up in my office have any clarity or awareness about! Strongly recommended for couples or singles reflecting on relationship travails and wanting to establish better intimate relationship. If you fit that description check it out!
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