The Ultimate Workout for Moms: Making Home Exercise a Habit, by Jocelyn Clarke
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The Ultimate Workout for Moms: Making Home Exercise a Habit, by Jocelyn Clarke
Free Ebook PDF The Ultimate Workout for Moms: Making Home Exercise a Habit, by Jocelyn Clarke
Are you ready to quit spinning your wheels and finally integrate a fun and ultra-effective workout plan into your busy life? Lots of moms want to get in shape, but are overwhelmed by the daily time commitments that can get in the way of exercise. You don’t have to spend hours away from your family each week to get in the best shape of your life. In just minutes a day, you can workout at home using a three step approach created especially for moms. In the book The Ultimate Workout for Moms, you’ll learn about simple yet scientifically-proven exercise routines, powerful resources, and mom-tested strategies that will transform your body and life. And get inspired to make fitness fun for the whole family! The Ultimate Workout for Moms provides the simple tools and exercise motivation you’ll need to create a lifetime habit of physical fitness. The Ultimate Workout for Moms is perfect for reader who want to: • Exercise at home using high intensity interval training, the absolute best workout for busy people. • Get motivated to build a lifelong exercise habit. • Learn about a workout plan for women that is great for exercise after pregnancy or moms with older kids.
The Ultimate Workout for Moms: Making Home Exercise a Habit, by Jocelyn Clarke- Amazon Sales Rank: #1195119 in eBooks
- Published on: 2015-06-22
- Released on: 2015-06-22
- Format: Kindle eBook
About the Author In her books, Jocelyn Clarke gathers the best real-world tested and proven techniques to help you tackle life's tough challenges. As an HR executive and career coach, Jocelyn brings the same core motivation to her writing--helping people work smart and realize their potential. She grew up in a family of educators and scientists and learned early on how to find and verify the best sources of information. From her first job looking up journal articles at a research library to her life as a writer, Jocelyn has always pursued the big ideas that make life better.
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Most helpful customer reviews
1 of 1 people found the following review helpful. A realistic, low stress approach to better fitness! By Leftie I am a busy, working professional - no kids at home now! This book is great for so many ages and stages. The author provides a low stress, straight forward, well- researched and most of all realistic perspective for anyone who wants to improve mental and physical well-being. I would add that I have joined many gyms and wasted all that money - because I didn't go. This is a much more realistic approach for me!
0 of 0 people found the following review helpful. Keeping up with my 4-legged friends By Marilynne Manguba No kids here, but I recently started working in agility with my German Shepherd, which entails running the dog through a course set out on 5,000 square feet or more . While I don't have to go over jumps or climb walls, it's still a lot of running for me. It's been really difficult to keep up and I'm often completely drained at the end of a just one run. As a result I've been casting around to find a good exercise program that will help. What a surprise to find the answer in a book focused on moms with young children. I especially like that there is no commitment of large blocks of time, and the hints on how to get started and stay focused. Then, there's the well-documented evidence that this program works and is supported by health professionals.
0 of 0 people found the following review helpful. No excuses! By Judy This book is a MUST for all moms looking for an effective way to schedule exercise into their busy lives. If you ever had an excuse as to why you are not exercising, this book helps you sort through every objection. No space? No time? No money? No clue how to get started? No problem! Jocelyn answers many of these questions for you in a way that is easy to understand and implement! She also gives you real advice on specific apps, websites, and exercise routines to help you get started. I highly recommend this book and look forward to her next books!
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