Secrets to Quit Nail Biting Permanently: Proven techniques to quit nail biting easily and for good, by Joel Michael Miles
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Secrets to Quit Nail Biting Permanently: Proven techniques to quit nail biting easily and for good, by Joel Michael Miles
Best Ebook PDF Secrets to Quit Nail Biting Permanently: Proven techniques to quit nail biting easily and for good, by Joel Michael Miles
SECRETS TO CURE NAIL BITING PERMANENTLY Proven techniques to quit nail biting easily and for good Understanding Nail Biting Who are the nail biters Preparation Find the triggers Get ready Nurture and grow your nails Effective Remedies to Stop Biting Your Nails Remedy 1: Change your Mind Step 1: Own and confront the problem Step 2: Take a picture of your nails at their worst Step 3: Come up with a plan Step 4: Gradual eradication Remedy 2: Covering Your Nails Step 1: Find the right adhesives Step 2: Keep them on Step 3: Note the progress Step 4: One nail at a go Remedy 3: Keep Your Hands and Mouth Busy Step 1: Find a new habit Step 2: Distract your head Step 3: Distract your hands Step 4: Keep your mouth busy Remedy 4: Using polish and inhibitors Step 1: Cover the nails with polish Step 2: Get fake nails Step 3: Wear gloves Step 4: Use a nibble Remedy 5: Keep your nails healthy Step 1: Keep your nails short Step 2: Get used to pushing your cuticles back Step 3: Get the right diet Step 4: Keep them clean Essential tips to stop nail biting
Secrets to Quit Nail Biting Permanently: Proven techniques to quit nail biting easily and for good, by Joel Michael Miles- Amazon Sales Rank: #1665416 in eBooks
- Published on: 2015-06-20
- Released on: 2015-06-20
- Format: Kindle eBook
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Most helpful customer reviews
0 of 0 people found the following review helpful. Am now proud of my nails By irene wanjiru In just a few days, I have been able to note a change on my nails. By following this well written guide i have been able to quit my nail eating habit. I remember how my parents used to spank me in attempt to stop nail biting. That however did not stop me, maybe for a while. This book has given me confidence i never had before. I can now show off my nails and polish them as i wish. congratulations Joel Michael Miles for writing such a book. I highly recommend people with the habit to read this book for deliverance.
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